Hot Water Training
Hot water training is in a 34 degree hot pool.
Training in the hot water pool is very popular and very good for people with arthritis, sore muscles etc. In the hot water pool you feel more free than on ground. A lot of people also feel that training in hot water is very good for these problems.
Hot water training is good for people with arthritis, back problems, sore etc. The water makes you feel lighter. This will make you feel free and your movement will be a lot better in the water. Running on ground may feel impossible, but in hot water it’s completely different.